Online Personal Training

Hi – I’m Kay, the Personal Trainer behind TRR PersonalTraining. I have a huge love for sport, fitness and nutrition. I myself have trained for endurance, strength, long distances races, bikini competitions, and have worked as a judge at The Superhuman Games (held in Bristol, UK). 

When I first started out, I didn’t really have any particular goal in mind. I just knew I wasn’t very fit, and wanted to improve. A long journey took me to realise that health, fitness and nutrition are a complete package, with each element supporting the other.

I specialise in helping people make the first steps in achieving a healthier, fitter lifestyle. I want to help you reach your potential, and give you the tools to reach your goals.

Why choose me?

I know that everyone is different – different fitness goals, different dietary preferences, different lifestyles…. It’s not always easy (in fact, it’s rarely easy) to find time to fit in your workout, make improvements and lasting changes. I bring with me a vast experience in facing these challenges, and overcoming them. Let me help you do the same.

What are the benefits of an Online PT?

  • Work with a qualified Personal Trainer
  • All personal training programs are designed for you and your goals.
  • Dietary review/ advice included.
  • Weekly Zoom check-in to review progress.
  • Email and Chat support throughout the week.
  • Sessions plans designed for either home, outside or the gym.
  • Full instructions and videos supplied with each program.
  • Programs updated monthly based on your progress.

Packages:

Zoom Full Package
The complete support package covering goal setting, diet, measurements, lifestyle management, weekly reviews and your training programme. Workout sessions delivered via Zoom.

DIY Full Package
The complete support package covering goal setting, diet, measurements, lifestyle management, weekly reviews and your training programme. Workout sessions are designed and sent via email for you to do in your own time and space.

Zoom Just Training
If you just want to work out hard, you just want me to organise and then push you through some hardcore training, this is just for you. Workout sessions delivered via Zoom.

DIY Just Training

If you just want to work out hard, you just want me to organise and then push you through some hardcore training, this is just for you. Workout sessions are designed and sent via email for you to do in your own time and space.

If you have any questions at all, please contact us via the form below:

We aim to respond within 24 hours.