You’ve maybe heard speak of glute activation, inactive or lazy glutes, and firing up the glutes – but what the heck does it all mean? Inactive/ Lazy Muscles Most of
You’ve maybe heard speak of glute activation, inactive or lazy glutes, and firing up the glutes – but what the heck does it all mean? Inactive/ Lazy Muscles Most of
Exercise is good for us – that’s a fact. What we might not know is what happens to our bodies during and after exercise. I’ve put together this presentation to
You’re at a point where you think it’s time to start hitting the gym. Maybe you want to get in shape for a holiday, maybe you think it’s time you
In the beginning, there was fat, but now there’s a new enemy in town – sugar. So what risks do sugar pose for us? Fruit contains sugar, yet we’re advised
The ideal is not to follow any diet that restricts or eliminates particular food groups. However, everyone has a reason for following such a diet – as I do. I
These days we have dietary advice and nutritional guidelines from all directions shoved at us. We should be eating 5 portions of fruit and veg a day, keep salt intake
These days we have dietary advice and nutritional guidelines from all directions shoved at us. We should be eating 5 portions of fruit and veg a day, keep salt intake
As reported on the BBC at the end of 2017, obesity rates in the UK have doubled over the past two decades. According to the Organisation for Economic Co-operation and
Stretching should be part of every workout, but how should we be stretching? A few movements at the end of the workout and hold for a few seconds will do
How many people who exercise in any form – whether it be a run outside, a resistance session at the gym or an exercise video in your front room –