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Glute ActivationGlute Activation

August 23, 2019August 23, 2019| TRR PTTRR PT| 0 Comment

You’ve maybe heard speak of glute activation, inactive or lazy glutes, and firing up the glutes – but what the heck does it all mean?  Inactive/ Lazy Muscles Most of

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How Exercise Benefits Our Cardiorespiratory SystemHow Exercise Benefits Our Cardiorespiratory System

December 24, 2018December 24, 2018| TRR PTTRR PT| 0 Comment

Exercise is good for us – that’s a fact. What we might not know is what happens to our bodies during and after exercise. I’ve put together this presentation to

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Beginners Fitness – Advice, Hints and TipsBeginners Fitness – Advice, Hints and Tips

September 7, 2018September 7, 2018| TRR PTTRR PT| 0 Comment

You’re at a point where you think it’s time to start hitting the gym. Maybe you want to get in shape for a holiday, maybe you think it’s time you

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Is Sugar The Enemy?Is Sugar The Enemy?

July 8, 2018July 8, 2018| TRR PTTRR PT| 0 Comment

In the beginning, there was fat, but now there’s a new enemy in town – sugar. So what risks do sugar pose for us? Fruit contains sugar, yet we’re advised

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Being VeganBeing Vegan

June 18, 2018June 18, 2018| TRR PTTRR PT| 0 Comment

The ideal is not to follow any diet that restricts or eliminates particular food groups. However, everyone has a reason for following such a diet – as I do. I

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What the Heck are Water Soluble Vitamins?What the Heck are Water Soluble Vitamins?

June 9, 2018June 9, 2018| TRR PTTRR PT| 0 Comment

These days we have dietary advice and nutritional guidelines from all directions shoved at us. We should be eating 5 portions of fruit and veg a day, keep salt intake

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What The Heck Are Fat Soluble Vitamins?What The Heck Are Fat Soluble Vitamins?

June 1, 2018June 1, 2018| TRR PTTRR PT| 0 Comment

These days we have dietary advice and nutritional guidelines from all directions shoved at us. We should be eating 5 portions of fruit and veg a day, keep salt intake

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Very Low Calorie Diet LowdownVery Low Calorie Diet Lowdown

May 25, 2018May 25, 2018| TRR PTTRR PT| 0 Comment

As reported on the BBC at the end of 2017, obesity rates in the UK have doubled over the past two decades. According to the Organisation for Economic Co-operation and

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Stretching – the what, when and howStretching – the what, when and how

May 19, 2018May 19, 2018| TRR PTTRR PT| 0 Comment

Stretching should be part of every workout, but how should we be stretching? A few movements at the end of the workout and hold for a few seconds will do

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Three things you probably skip when working outThree things you probably skip when working out

May 11, 2018May 11, 2018| TRR PTTRR PT| 0 Comment

How many people who exercise in any form – whether it be a run outside, a resistance session at the gym or an exercise video in your front room –

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