CV doesn’t have to be a boring session on the treadmill. Circuits are a great way to build endurance, burn calories and even build strength.
The workouts below are ideal for those who are short on time, and have access to minimal or no equipment. They can be done at the gym, outside or at home.
Each plan is design to target either lower body, upper body or full body.
If you want a 100% personalised plan to fit your goals, contact me to discuss.
10 Minute Circuits