10 Minute – Lower Body Circuit

Lower Body Circuit – 10 minutes

Start with a work to rest ratio of 30 seconds, and progress to 45 seconds work, 15 seconds rest.

All movements can be done with body weight alone. Progress to a weighted workout when ready/ if equipment available.

The CV element of the workout can be anything that will raise your heart rate. Ideas: Jumping jacks, lateral hops, butt kicks, jogging on the spot, high knees or burpees.

  1. CV
  2. Squats
  3. CV
  4. Lunges (lead with alternative leg)
  5. CV
  6. Sumo squats
  7. CV
  8. Split squats
  9. CV
  10. Step ups