10 Minute – Upper Body Circuit

Upper Body Circuit – 10 minutes

Start with a work to rest ratio of 30 seconds, and progress to 45 seconds work, 15 seconds rest.

A resistance band will be needed for some of these moves. Others are body weight based.

The CV element of the workout can be anything that will raise your heart rate. Ideas: Jumping jacks, lateral hops, butt kicks, jogging on the spot, high knees or burpees.

  1. CV
  2. Push ups
  3. CV
  4. Dips
  5. CV
  6. Bent over row
  7. CV
  8. Shoulder Press
  9. CV
  10. Upright row