Full Body Circuit – 10 minutes
Start with a work to rest ratio of 30 seconds, and progress to 45 seconds work, 15 seconds rest.
A resistance band will be needed for some of these moves. Others are body weight based.
The CV element of the workout can be anything that will raise your heart rate. Ideas: Jumping jacks, lateral hops, butt kicks, jogging on the spot, high knees or burpees.
- Step ups
- Push ups
- Side lunges (use alternative leg)
- Bent over row
- Glute bridge